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	<title>www.mitcstriathlon.org</title>
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	<link>http://mitcstriathlon.org/race</link>
	<description>The Midwest Indoor Tri-Classic Series (MITCS) is an annual indoor triathlon series in suburban Chicago that benefits the National MS Society.  The 2010 series runs from 1/31 - 2/28.</description>
	<lastBuildDate>Wed, 03 Mar 2010 03:58:53 +0000</lastBuildDate>
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			<item>
		<title>Health Track Results</title>
		<link>http://mitcstriathlon.org/race/2010/03/03/health-track-results/</link>
		<comments>http://mitcstriathlon.org/race/2010/03/03/health-track-results/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:58:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=103</guid>
		<description><![CDATA[Here are your Health Track results from Sunday.
]]></description>
			<content:encoded><![CDATA[<p>Here are your <a href="http://mitcstriathlon.org/race/xtable.php?Last_Name=.*&amp;First_Name=.*&amp;Sex=.*&amp;Age_Group=.*&amp;src=results_htsw.csv&amp;sortIndex=10&amp;asc=0" target="_blank">Health Track results</a> from Sunday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HealthTrack Waves</title>
		<link>http://mitcstriathlon.org/race/2010/02/16/healthtrack-waves/</link>
		<comments>http://mitcstriathlon.org/race/2010/02/16/healthtrack-waves/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:53:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=100</guid>
		<description><![CDATA[Interested in knowing your wave assignment?  Try looking here.
]]></description>
			<content:encoded><![CDATA[<p>Interested in knowing your wave assignment?  Try looking <a href="http://mitcstriathlon.org/race/xtable.php?Wave=.*&amp;Last_Name=.*&amp;First_Name=.*&amp;Age=.*&amp;Gender=.*&amp;src=waves_ht.csv&amp;sortIndex=0&amp;asc=1" target="_blank">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edward Results</title>
		<link>http://mitcstriathlon.org/race/2010/02/15/edward-results/</link>
		<comments>http://mitcstriathlon.org/race/2010/02/15/edward-results/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:36:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=94</guid>
		<description><![CDATA[Looking for the Edward results?
]]></description>
			<content:encoded><![CDATA[<p>Looking for the <a href="http://mitcstriathlon.org/race/xtable.php?Last_Name=.*&amp;First_Name=.*&amp;Sex=.*&amp;Age_Group=.*&amp;src=results_ed.csv&amp;sortIndex=10&amp;asc=0" target="_blank">Edward results</a>?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edward Waves</title>
		<link>http://mitcstriathlon.org/race/2010/02/02/edward-waves/</link>
		<comments>http://mitcstriathlon.org/race/2010/02/02/edward-waves/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:59:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=89</guid>
		<description><![CDATA[The wave assignments for Edward are done and posted.  You can always view the wave assignments (once they&#8217;re available) from the Wave Assignments link in menu to the right!
]]></description>
			<content:encoded><![CDATA[<p>The wave assignments for Edward are done and posted.  You can always view the wave assignments (once they&#8217;re available) from the Wave Assignments link in menu to the right!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheaton Results</title>
		<link>http://mitcstriathlon.org/race/2010/02/01/wheaton-results/</link>
		<comments>http://mitcstriathlon.org/race/2010/02/01/wheaton-results/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:40:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=83</guid>
		<description><![CDATA[The Wheaton results are in.  See the &#8220;Race Results&#8221; link in the menu to the right.
Or just click here.
]]></description>
			<content:encoded><![CDATA[<p>The Wheaton results are in.  See the &#8220;Race Results&#8221; link in the menu to the right.</p>
<p>Or just click <a href="http://mitcstriathlon.org/race/xtable.php?Last_Name=.*&amp;First_Name=.*&amp;Sex=.*&amp;Age_Group=.*&amp;src=results_wsc.csv&amp;sortIndex=10&amp;asc=0" target="_blank">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheaton Waves</title>
		<link>http://mitcstriathlon.org/race/2010/01/21/wheaton-waves/</link>
		<comments>http://mitcstriathlon.org/race/2010/01/21/wheaton-waves/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 01:58:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=80</guid>
		<description><![CDATA[The Wheaton wave assignments are available from the &#8220;Wave Assignments&#8221; menu link to the right.  Don&#8217;t forget to arrive at least one hour prior to your wave time.
And remember,  the races close 2 weeks prior to race day.  Don&#8217;t wait!
]]></description>
			<content:encoded><![CDATA[<p>The Wheaton wave assignments are available from the &#8220;Wave Assignments&#8221; menu link to the right.  Don&#8217;t forget to arrive at least one hour prior to your wave time.</p>
<p>And remember,  the races close 2 weeks prior to race day.  Don&#8217;t wait!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Past Results</title>
		<link>http://mitcstriathlon.org/race/2009/12/31/past-results/</link>
		<comments>http://mitcstriathlon.org/race/2009/12/31/past-results/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 15:00:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=60</guid>
		<description><![CDATA[Some of you have been asking for results from past races.    Here you go.  Or click the &#8216;Race Results&#8217; link in the menu on the right.
]]></description>
			<content:encoded><![CDATA[<p>Some of you have been asking for results from past races.    <a href="http://mitcstriathlon.org/race/race-results/">Here you go</a>.  Or click the &#8216;Race Results&#8217; link in the menu on the right.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration for 2010 is open</title>
		<link>http://mitcstriathlon.org/race/2009/11/13/registration-for-2010-is-open/</link>
		<comments>http://mitcstriathlon.org/race/2009/11/13/registration-for-2010-is-open/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:41:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mitcstriathlon.org/race/?p=52</guid>
		<description><![CDATA[Well, it&#8217;s getting to be about that time of year again, isn&#8217;t it?  So registration for the 2010 series is now open.  Note the changes for this year, specifically the new 3-race format.
What else?
Well, we&#8217;ve changed the site around a little bit.  So we&#8217;re slowly getting things into shape.  We should have the prior years&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s getting to be about that time of year again, isn&#8217;t it?  So registration for the 2010 series is now open.  Note the changes for this year, specifically the new 3-race format.</p>
<p>What else?</p>
<p>Well, we&#8217;ve changed the site around a little bit.  So we&#8217;re slowly getting things into shape.  We should have the prior years&#8217; results online sometime soon (next week&#8230;maybe?).</p>
<p>Oh &#8211; also, if you&#8217;re into the whole social networking thing, then you can <a title="Midwest Indoor Tri Classic Series Facebook" href="http://www.facebook.com/pages/Midwest-Indoor-Tri-Classic-Series/156784876203#/pages/Midwest-Indoor-Tri-Classic-Series/156784876203" target="_blank">find us on Facebook</a>.</p>
<p>Basically, be sure to sign up soon.  Registration closes 2 weeks out from each race and we <em><strong>always</strong></em> have people that put it off and forget and are then left frustrated by having to be wait-listed day of.  Sign up now and you won&#8217;t have to worry about remembering it over the holidays.  Plus once you&#8217;ve signed up, it just might be good motivation to not hit the buffet table so hard at all the holiday festivities.  Or at least that&#8217;s what we&#8217;re telling ourselves&#8230;</p>
]]></content:encoded>
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